Teen Self-Care for Stress, Confidence, and Focus Reduce Anxiety, Boost Resilience, and Emotional Balance.
I wrote this with the help of my grandkids and their friends—real teens who’ve felt the pressure, the burnout, the endless noise of trying to keep it all together.
If you’re feeling overwhelmed by school, expectations, friend drama, family stuff—this book is for you.
Inside you’ll find:
- Self-care that actually fits into your day
- Quick resets for anxiety, stress, and overthinking
- Confidence boosters that don’t feel fake
- Tools for handling big feelings without shutting down
- Ways to feel grounded and strong when life gets loud
This isn’t about being perfect—it’s about learning to ride the waves with more calm, clarity, and confidence. You already have the strength. This book just helps you tap into it.
Let’s figure it out together—one small, powerful step at a time.
