A Practical Guide That Makes Cal & Focus Effortless
- Quick, science-backed mindfulness techniques to reduce stress in minutes.
- Breathwork shortcuts for immediate calm when life feels chaotic.
- Time-efficient relaxation habits to boost clarity and productivity.
- Work-life balance strategies for professionals and high-achievers.
- 7-day step-by-step stress reset plan for lasting peace and resilience.
The Essential Handbook of Daily Zen Hacks
In 7 Days or less elevate your daily calm and
avoid burnout. Quick mindfulness-based
stress relief to use amidst chaos.
Are you constantly overwhelmed, juggling work, personal life, and endless responsibilities? Do you struggle to find even a moment of peace? The solution isn’t doing less—it’s doing things differently.
No long meditation sessions. No drastic lifestyle changes. Just simple, actionable daily Zen hacks to reclaim your calm—anytime, anywhere.
Perfect for: Entrepreneurs, busy professionals, parents, and anyone struggling with stress or burnout.
Transform overwhelm into clarity in just 7 days. Start your journey to calm now!
Bring Calm Into your Life with All Our Books
Audrey’s mission is to help people, especially the busiest adults and teens, navigate life’s ups and downs with resilience, inner strength, and peace.
Daily Zen Hacks
In 7 Days or less elevate your daily calm and
avoid burnout. Quick mindfulness-based
stress relief.
Unshakeable
Simple daily hacks to manage stress, regulate emotions, and feel in control.
About the Author
Audrey’s mission is to help people, especially the busiest adults and teens, navigate life’s ups and downs with resilience, inner strength, and peace.
Audrey Kaihatsu
Audrey is the author of "The Essential Handbook of Daily Zen Hacks", which is dedicated to helping individuals, especially those busiest adults and teens, find peace and balance in their everyday lives. Born with the grit, compassion, and determination from a Navy Chief and a transplanted Japanese WW2 survivor, Audrey grew up as a fearless, hardworking tomboy, unafraid to take on any challenge. From driving a tractor and doing contract haying as a teen to excelling in nursing, business, horticulture, excavation, and airline gate operations, Audrey has lived a life of relentless learning and adaptability.
By 28, she was already a mother of three and a business owner. She navigated the high-stress world of fashion retail before pivoting to run a thriving daycare and later mastering landscaping and design. Her dynamic career continued in the airline industry, where she thrived in high-energy environments, ensuring smooth flight operations and creating seamless experiences for travelers during challenging times.
Life has brought rewarding business ventures and challenges, but Audrey remains steadfast in her independence and drive. Even after an auto accident led to her early retirement, she continues to embrace growth while caring for her parents with dementia. Her passion for wellness and spirituality has inspired her to research and share quick, practical strategies for managing life’s most chaotic moments.
Audrey’s mission is to help people, especially the busiest adults and teens, navigate life’s ups and downs with resilience, inner strength, and peace. Her journey is a testament to the power of adaptability, resilience, and a strong-willed woman carving her own path.